EXTEND EXERCISE GROUP at BCC (places available)
A qualified EXTEND instructor offers movement to music for older people and those with reduced mobility. The gentle exercises can be done whilst seated or standing.
This is a great opportunity to meet new people and boost your well being.
Every Tuesday 11.00 am – 12.00 pm
The Jubilee Room
The cost is £5 including refreshments.
Please register your name if you wish to attend
Ways to contact us:
Tel: 01423 324504
email: admin@bcccharity.co.uk
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